Car Karaoke - IDGAF starring Vanessa Tracey

Conversations that unlock the frozen parts of ourselves - the parts we hide from and the parts we hide from the world - to learn to believe we are enough.

Useful links!

We rock out to Dua Lipa's IDGAF on our very first car karaoke episode starring Vanessa Tracey!

In this episode, we reflect on the themes of the song looking at how self-sufficiency, internalized shame, and emotional compartmentalization have shown up in our lives. Vanessa unloads a truckful of wisdom in the personal experiences she shares in this episode. Vanessa is even more articulate in her articles that take you from Russian raves to fishermen singing on Lake Kivu as bombs fall, all the while painting portraits of people she meets on the way.

If anything came up for you in this episode, leave me a heart message. I would love to reply to you!

Join Vanessa in our FB Community! Let it be your playground of worthiness. Let us hold space for you and mirror your beauty back to you until you can see it yourself.

This is the link to a worksheet that will help you find those Gremlin messages of not enoughness that Vanessa and I spoke about. Become aware of how those Gremlin messages are reinforced by societal messaging!

With absolutely gratitude and love to Alexandra "ahlay" Blakely for the magic she channels. Her song Carry It all will close this podcast. You can find her on patreon.

The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.

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