
Podcast by Megan Warren
Podcast by Megan Warren
23 April 2025
In this episode, we're joined by Tonje Dybdal — a certified nutritionist who helps women heal their relationship with food and break free from the exhausting cycle of restriction, emotional eating, and guilt.
We dive into why traditional diets often backfire, the deeper emotional patterns that shape how we eat, and what it actually takes to build a peaceful, balanced relationship with food and your body. Tonje shares her insights on the “all-or-nothing” trap, how to move from control to trust, and what it means to truly nourish yourself — from the inside out.
Whether you’ve struggled with yo-yo dieting, emotional eating, or just want to feel more free and at ease around food, this conversation will meet you with compassion, clarity, and some seriously helpful reframes.
Tonje's links:
Website: https://www.tonjedybdal.no/
Instagram: @tonjedybdal
Email: tonjedybdal@outlook.com
How to work with us!
Join our FB Group! This is a space to practice showing up in all your glorious, tangled mess and sharing your wins and struggles as you learn to believe you are enough. Let us hold space for you and mirror your beauty back to you until you can see it yourself!
Book a FREE transformation call with Megan (limited spots available). https://calendly.com/meganwarren/me-reimagined-podcast
Book a Leap of Bravery Call with Idun
For the woman who wants to take the next scary leap in life (whatever that is for you right now) but is holding herself back. Let's clear the blocks, get you the support you need and figure out your next step together.
https://calendly.com/idun-strand/leapofbravery
Let's spread the love and message to more people ❤️
You can find all episodes on Apple, Spotify, and YouTube.
Acknowledgements
The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.
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39:49
21 March 2025
In this heart-to-heart episode, we dive into what it’s really like to choose a path others don’t always understand—and why we keep doing it anyway. We share personal stories about navigating judgment, the joy we’ve found in self-development, and how humor has become one of our most powerful tools for growth. From tiny shifts that made a big impact to our shared addiction of stretching our comfort zones, this conversation is full of real talk and relatable moments. If you're on your own journey of becoming, this one’s for you.
Join the Rose-Colored Glasses Challenge!
When you shift your perspective, you shift your reality. In this 23-day challenge inside of Telegram, we’re training your mind to spot opportunity, joy, and magic everywhere you look.
By the end, you won’t just be hoping for abundance — you’ll be seeing it, feeling it, and living it. Because the transformation isn’t out there — it’s inside. Shoot us a DM on Instagram to get the Telegram group link (@me_reimagined_community)
Join our FB Group! This is a space to practice showing up in all your glorious, tangled mess and sharing your wins and struggles as you learn to believe you are enough. Let us hold space for you and mirror your beauty back to you until you can see it yourself!
Book a FREE transformation call with Megan (limited spots available). https://calendly.com/meganwarren/me-reimagined-podcast
Book a Leap of Bravery Call with Idun
For the woman who is ready to take the leap (whatever that is for you right now) but is holding herself back. Let's clear the blocks and figure out your next step together.
https://calendly.com/idun-strand/leapofbravery
Ways you can help us spread our message to more people ❤️
You can find all episodes on Apple, Spotify, and YouTube.
Acknowledgements
The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.
00:00
50:58
11 March 2025
00:00
15:05
04 March 2025
00:00
28:55
25 February 2025
In this episode, I sit down with Shannon Russell, founder of Second Act Success, to explore the challenges women face when they are stuck in a career that feels miserable.
We dive into her personal journey, the evolution of her entrepreneurial journey, and the mindset shifts that help women take the leap and leave their unfulfilling careers — without needing to justify their choices.
Whether you’re stuck in a 'work rut' or you feel like there certainly must be something more out there, this episode is for you!
Learn more about Second Act Success:
When you're ready to tread your own path and create your extraordinary life, we're here to support you!
Ways you can help more women create extraordinary lives ❤️
You can find all episodes on Apple, Spotify, and YouTube.
Acknowledgements
The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.
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26:18
18 February 2025
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23:01