How to Eat Joyfully with Tonje Dybdal

In this episode, we're joined by Tonje Dybdal — a certified nutritionist who helps women heal their relationship with food and break free from the exhausting cycle of restriction, emotional eating, and guilt.

We dive into why traditional diets often backfire, the deeper emotional patterns that shape how we eat, and what it actually takes to build a peaceful, balanced relationship with food and your body. Tonje shares her insights on the “all-or-nothing” trap, how to move from control to trust, and what it means to truly nourish yourself — from the inside out.

Whether you’ve struggled with yo-yo dieting, emotional eating, or just want to feel more free and at ease around food, this conversation will meet you with compassion, clarity, and some seriously helpful reframes.

Tonje's links:

Website: https://www.tonjedybdal.no/

Instagram: @tonjedybdal

Email: tonjedybdal@outlook.com

How to work with us!

Join our FB Group! This is a space to practice showing up in all your glorious, tangled mess and sharing your wins and struggles as you learn to believe you are enough. Let us hold space for you and mirror your beauty back to you until you can see it yourself!

Book a FREE transformation call with Megan (limited spots available). https://calendly.com/meganwarren/me-reimagined-podcast

Book a Leap of Bravery Call with Idun

For the woman who wants to take the next scary leap in life (whatever that is for you right now) but is holding herself back. Let's clear the blocks, get you the support you need and figure out your next step together.

https://calendly.com/idun-strand/leapofbravery

Let's spread the love and message to more people ❤️

1. Rate the podcast – leave us some ⭐⭐⭐⭐⭐
2. Follow the podcast – get updates when new episodes drop 🚨🎙️
3. Share it with a friend - send them the link to the podcast and let them know you see they are doing their best and that’s enough. 🫂

You can find all episodes on Apple, Spotify, and YouTube.

Acknowledgements

The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.